Paul, here's another topic suggestion: so called "free-floating" panic/anxiety that justseems to pop up out of nowhere at seemingly random times without a clear trigger. I had a therapist tell me she doesn't believe there is truly such a thing, but rather that there's something going on under the surface and that I have to work on identifying what it is. I honestly don't know what to believe. Any insights will be greatly appreciated.

One thing I've noticed is that when I start to feel better (like I am today) after feeling bad for a while, I really loose my motivation to keep up my habits that helped me get better in the first place. After all why fight anxiety when you're not really feeling it at the moment. The thing is it always comes back. I think it's pretty clear that I need to stick to my plan no matter what, but it might be an interesting thing to have on the podcast. The idea that feeling some relief can actually be an obstacle when it comes to developing an Anxiety Resilient lifestyle.