I think some poeple are just shy or don't want to be embarassed. Don't worry; we don't know you; the secrets are safe.
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I like to vent a little here because nobody knows me. I have good people around me but it's hard for them to understand anxiety and all that stuff when they never lived it. I myself have trouble remembering how it feels like when it goes away. But it lurks back and then I feel the urge to get validated by my peers that I am really having anxietry and not completly insane or dying.
Funny how even if I get told that it's ok, it will pass, part of me is terrified that it's not true, even if history proved me that it does pass.

Yes, Paul, so far so good. Thank you.
🙂

Well said Paul! I have utilized the information in your books to get to a VERY good place with my anxiety. Although I struggle with anxiety, I am able to function at a GREAT level due to the knowledge that I have garnered.

Thanks for all that you are doing on this site Paul. Looking forward to working through the modules and making some process on reducing my GAD. My two big issues lately are always worrying about what can/will go wrong and insomnia. I guess the insomnia will work itself out as I can try to relax more during the day. It's strange to me though as a lot of things that I start worrying/thinking about in the middle of the night, I don't think about at all during the day. I guess I'm repressing it until the middle of the night when it startles me awake. : ( Thanks again for all the work you do to help others.