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Author Topic: When anxiety isnt present (but worry is)
Hilary
Newbie
Posts: 3
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Post When anxiety isnt present (but worry is)
on: May 15, 2015, 19:12
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I have good moments and bad moments, good days and bad days. Sometimes my anxiety is very high. On days when I don't feel as much anxiety, I find worry creeping in, dreading when the anxiety will return.

What is the best thing to do when there's primarily just worry (about anxiety) happening?

Sarah
Expert
Posts: 94
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Post Re: When anxiety isnt present (but worry is)
on: May 15, 2015, 19:49
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I think that alone can trigger anxiety. I know it's hard, but just acknowledge it and then let it go. Go on with your life as much as possible. You can worry when it actually is back. Try to enjoy your free time.
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Eddie
Newbie
Posts: 20
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Post Re: When anxiety isnt present (but worry is)
on: June 13, 2016, 20:50
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Its been a while since this post but as Sarah says, the thought alone can trigger staying alert for the next episode. More than likely, you will notice that it never really shows up.

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