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Author Topic: Dr. Shad Helmstetter - "The Story of Self-Talk"
artistguy
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Posts: 26
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Post Dr. Shad Helmstetter - "The Story of Self-Talk"
on: May 15, 2014, 17:19
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Dr Shad Helmstetter is the author of " What To Say When You Talk To Yourself " ... It was one of the books I read when I had my first period of extreme anxiety 🙂 Maybe it will help 🙂

Sarah
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Post Re: Dr. Shad Helmstetter - "The Story of Self-Talk"
on: May 16, 2014, 16:16
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So it's kind of like auto-brain wash? Well, it could be beneficial...
I'll give it a go with the Dr Weekes you posted.
🙂
artistguy
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Post Re: Dr. Shad Helmstetter - "The Story of Self-Talk"
on: May 16, 2014, 17:59
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Happy days 🙂 I'll post anything else I can find 🙂
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