I'm am a new member on this site as of today. I'm really excited about the podcast and this site. I find it really hard to make and stick to a plan that will help me make long term progress with my anxiety on my own. I'm looking forward to seeing what other people have tried and how they are fairing in their journey with anxiety and stress.

Hi William! I totally understand the difficulty in being persistent with your goals since I have been struggling with the same problem. But luckily we have great resources here from Paul and other AG members! I will post some strategies that I find useful and updates of my situation, too.